Egg whites, tomatoes,onions and cilantro. Topped with fresh guacamole and reduced fat cheese. Served with home fries
511 kcal (44C/25F/31P)
Sweet peppers, tomatoes, onions and mushroom egg white omelet. Served with home fries
High fiber protein packed pancakes with fresh berry compote. Side of house made turkey sausage.
Scrambled eggs, 2 house made turkey sausages and home fries
Creamy almond milk and chocolate protein soaked oats with bananas topped with chocolate chips and creamy peanut butter fluff
Creamy almond milk and vanilla protein soaked oats topped with cinnamon apples and sugar free maple syrup
Grilled chicken breast marinated in garlic and herbs, brown rice, roasted broccoli. Side of basil pesto.
Salsa braised chicken, roasted tomato sauce, low fat cheese, lime crema. Served with Cilantro lime cauliflower rice.
Kimchi cauliflower fried rice, soy marinated grilled shrimp. Topped with green onions, shredded cabbage and sunny side egg.
Lean beef meatloaf, creamy mashed potatoes, garlic roasted green beans, gravy and tomato jam
Whole wheat "Panko" crusted cod, oven roasted potato wedges, caper and dill cream sauce, charred lemon
Whole wheat elbows, creamy sharp cheddar cheese sauce, herb marinated grilled chicken and tomato jam
Turkey meatballs in marinara sauce. Served with whole wheat penne and ricotta cream
*Ask for zoodles for a low carb option
Lean burger patty, steamed jasmine rice, green beans, gravy topped with a sunny side up egg
Grilled chicken, greens, tomatoes, cucumbers, red onions, crunchy chickpeas and feta with a creamy cucumber yogurt dressing
Green curry sauce, baby corn, carrots, peppers and water chestnuts. Served with steamed jasmine rice
Protein Choices (4 oz)
Grilled chicken / ground turkey / baked cod/ 90/10 ground beef
Carbohydrate Choices (3 oz)
Steamed jasmine rice/ baked sweet potato/ mash potatoes / home fries
Vegetable Choices (3 oz)
Garlic green beans / steamed broccoli/ sauteed zucchini