BREAKFAST

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Egg whites, tomatoes,onions and cilantro. Topped with fresh guacamole and reduced fat cheese. Served with home fries

511 kcal (44C/25F/31P)

Southwestern Scramble

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Sweet peppers, tomatoes, onions and mushroom egg white omelet. Served with home fries

511kcal (58C/21F/25P)

Roasted Vegetable Egg White Omelet

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High fiber protein packed pancakes with fresh berry compote. Side of house made turkey sausage.

418kcal (40C/14F/36P)

Protein Pancakes

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Scrambled eggs, 2 house made turkey sausages and home fries

457kcal (29C/22F/37P)

Classic Breakfast

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Creamy almond milk and chocolate protein soaked oats with bananas topped with chocolate chips and creamy peanut butter fluff

480kcal (50C/17F/37P)

Chunky Monkey Overnight Oats

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Creamy almond milk and vanilla protein soaked oats topped with cinnamon apples and sugar free maple syrup

363kcal (53C/6F/30P)

Cinnamon Apple Overnight Oats

LUNCH/DINNER

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Grilled chicken breast marinated in garlic and herbs, brown rice, roasted broccoli. Side of basil pesto.

559kcal (46C/20F/51P)

Herb Marinated Grilled Chicken 

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Salsa braised chicken, roasted tomato sauce, low fat cheese, lime crema. Served with Cilantro lime cauliflower rice.

422kcal (44C/8F/46P)

Braised Chicken Enchiladas

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Kimchi cauliflower fried rice, soy marinated grilled shrimp. Topped with green onions, shredded cabbage and sunny side egg.

395kcal (28C/18F/34P)

Kimchi Fried Rice Bowl

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Lean beef meatloaf, creamy mashed potatoes, garlic roasted green beans, gravy and tomato jam

580kcal (54C/25F/36P)

Mom's Sunday Meatloaf

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Whole wheat "Panko" crusted cod, oven roasted potato wedges, caper and dill cream sauce, charred lemon

454kcal (59C/5F/41P)

FIsh N' Chips

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Whole wheat elbows, creamy sharp cheddar cheese sauce, herb marinated grilled chicken and tomato jam

577kcal (68C/18F/44P)

Mac Bowl

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Turkey meatballs in marinara sauce. Served with whole wheat penne and ricotta cream

*Ask for zoodles for a low carb option

575kcal (71C/13F/46P)

Italian Bowl

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Lean burger patty, steamed jasmine rice, green beans, gravy topped with a sunny side up egg

575kcal (71C/13F/46P)

Loco Moco

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Grilled chicken, greens, tomatoes, cucumbers, red onions, crunchy chickpeas and feta with a creamy cucumber yogurt dressing

391kcal (33C/9F/45P)

Greek Salad

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Green curry sauce, baby corn, carrots, peppers and water chestnuts. Served with steamed jasmine rice

344kcal (36C/6F/30P)

Green Chicken Curry

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Protein Choices (4 oz)

Grilled chicken / ground turkey / baked cod/ 90/10 ground beef

 

Carbohydrate Choices (3 oz)

Steamed jasmine rice/ baked sweet potato/ mash potatoes / home fries

Vegetable Choices (3 oz)

Garlic green beans / steamed broccoli/ sauteed zucchini

Varies

Custom Meal